We practice through the lens of Third Wave Behaviorism.
Behaviorism is an inductive practice that respects the learning history and experiences that people have gone through over the course of their entire lives.
It is the philosophy that grounds the evidence based practices:
Cognitive Behavioral Therapy (CBT),
Dialectical Behavior Therapy (DBT),
Acceptance and Commitment Therapy (ACT)
Everything is behavior, including thoughts and feelings. Feelings aren't a problem they're a gauge.
We listen to you - use your experiences, your perspective, your words to learn the language of you. While a diagnosis is important, it isn't you.
From that we help you work through life's challenges using your language
We respect all the things we don't know and we can't know and humbly join you on your journey.
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